Neka vam san bude prioritet
Deprivacija sna (uzroci, simptomi, posljedice) Gotovo svi su iskusili osjećaj nakon neispavane noći. Čak i nakon samo jedne noći bez...
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- Jan 11
- 3 min
Jesu li vaše glavobolje uzrokovane nedostatkom vitamina D?
Jeste li čuli svoje prijatelje kako pričaju o nivou vitamina D? Da li je vaš ljekar na godišnjem pregledu provjerio vaš nivo vitamina D?...
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- Dec 3, 2022
- 5 min
FAZE SNA
Ili šta se dešava dok spavamo? Kada razmišljate o snu koji vam je potreban, normalno je da se fokusirate na to koliko sati spavate. Iako...
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- Nov 22, 2022
- 3 min
"Ljepota iznutra"
Trendovi primjene kolagena za 2022.: “Ljepota iznutra” – ljepota koju svi žele Da li ste se ikada mučili da svake noći provedete sate...
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- Nov 18, 2022
- 2 min
Biotin - Vitamin B7
Šta je Biotin i koja je njegova uloga u organizmu? Vitamin B7 možete prepoznati po popularnom nazivu biotin. To je vitamin B topiv u vodi...
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- Sep 2, 2020
- 2 min
Vitamin supplements effective for fighting COVID-19
24th April 2020 New findings have confirmed the efficacy of dietary vitamin supplements – including vitamin C and vitamin D – in helping...
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- Aug 31, 2020
- 7 min
How melatonin can make you sleep better: what it is, how much to take, and the health benefits
Melatonin is a hormone that naturally occurs in the body and regulates the sleep-wake cycle. If you are taking melatonin supplements,...
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- Aug 31, 2020
- 4 min
What to know about GABA
Gamma-aminobutyric acid (GABA) is a neurotransmitter, or chemical messenger, in the brain. It blocks specific signals in the central nervous
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- Aug 31, 2020
- 7 min
3 Amazing Benefits of GABA
What you should know about a popular supplement for sleep, stress, and anxiety. Posted Jan 03, 2019 GABA is one of the supplements...
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- Aug 31, 2020
- 5 min
What is GABA?
Gamma-aminobutyric acid (GABA) is the primary inhibitory neurotransmitter in the central nervous system. It is responsible for “reducing...
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- Aug 29, 2020
- 3 min
Can Vitamins Help With Anxiety? Experts Weigh In
Though more research needs to be done, doctors and dietitians think vitamins could help treat anxiety. BY JENNA BIRCH Aug 30, 2019 There...
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- Aug 4, 2020
- 3 min
The Best Natural Sleep Supplements According To Specialists
Simply put: When you're not getting enough sleep, your body isn't happy — and it's going to let you know. Lack of sleep (or quality sleep...
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- Aug 1, 2020
- 7 min
7 Best Vitamins and Supplements to Combat Stress
By Gavin Van De Walle, MS, RD While everyone has specific life stressors, factors related to job pressure, money, health, and...
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- Aug 1, 2020
- 4 min
Five Of The Best Anxiety Supplements
Anxiety is not a comfortable condition, and it impacts about 40 million adults in the United States alone. Anxiety is treatable, and to...
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