How melatonin can make you sleep better: what it is, how much to take, and the health benefits
Melatonin is a hormone that naturally occurs in the body and regulates the sleep-wake cycle. If you are taking melatonin supplements,...
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- Aug 4, 2020
- 3 min
The Best Natural Sleep Supplements According To Specialists
Simply put: When you're not getting enough sleep, your body isn't happy — and it's going to let you know. Lack of sleep (or quality sleep...
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