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Aug 31, 20207 min read
How melatonin can make you sleep better: what it is, how much to take, and the health benefits
Melatonin is a hormone that naturally occurs in the body and regulates the sleep-wake cycle. If you are taking melatonin supplements,...
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Aug 31, 20204 min read
What to know about GABA
Gamma-aminobutyric acid (GABA) is a neurotransmitter, or chemical messenger, in the brain. It blocks specific signals in the central nervous
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Aug 31, 20207 min read
3 Amazing Benefits of GABA
What you should know about a popular supplement for sleep, stress, and anxiety. Posted Jan 03, 2019 GABA is one of the supplements...
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Aug 31, 20205 min read
What is GABA?
Gamma-aminobutyric acid (GABA) is the primary inhibitory neurotransmitter in the central nervous system. It is responsible for “reducing...
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Aug 29, 20203 min read
Can Vitamins Help With Anxiety? Experts Weigh In
Though more research needs to be done, doctors and dietitians think vitamins could help treat anxiety. BY JENNA BIRCH Aug 30, 2019 There...
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Aug 3, 20203 min read
The Best Natural Sleep Supplements According To Specialists
Simply put: When you're not getting enough sleep, your body isn't happy — and it's going to let you know. Lack of sleep (or quality sleep...
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Jul 31, 20207 min read
7 Best Vitamins and Supplements to Combat Stress
By Gavin Van De Walle, MS, RD While everyone has specific life stressors, factors related to job pressure, money, health, and...
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Jul 31, 20204 min read
Five Of The Best Anxiety Supplements
Anxiety is not a comfortable condition, and it impacts about 40 million adults in the United States alone. Anxiety is treatable, and to...
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